In the past, energy healing and spiritual practices were often relegated to the realm of the “woo woo”—a term used dismissively to describe anything that deviated from mainstream beliefs. However, this perception is changing rapidly, particularly among the younger generation, who are growing up with a different kind of influence: anime.
Anime has long been more than just entertainment. For many, it serves as a source of inspiration, philosophy, and even spiritual guidance. Shows like Naruto and Jujutsu Kaisen aren’t just popular because of their thrilling action scenes or complex characters—they resonate deeply because they weave in concepts of energy work, mindfulness, and healing, often seen as core to the protagonists’ strength and growth.
The Power of Chakra in Naruto
One of the most iconic examples of energy work in anime is the concept of chakra in Naruto. In this series, chakra is the vital life force that flows through every living being, a concept that closely mirrors real-world practices like Reiki or Qi Gong. Naruto Uzumaki, the series’ hero, learns to harness his chakra not just for combat but also for healing and personal growth. This portrayal of energy as a tangible force that can be cultivated and balanced mirrors many ancient healing practices.
For many young viewers, seeing chakra depicted as something powerful and transformative provides an early introduction to the idea that energy isn’t just a mystical concept—it’s something real and influential in their lives.
Cursed Energy in Jujutsu Kaisen
Another modern anime that delves into the realm of energy work is Jujutsu Kaisen. The series introduces “cursed energy,” a negative force generated by emotions like fear and anger. The characters in this anime learn to manage and manipulate this energy, turning it into a tool for both combat and protection.
What’s fascinating about Jujutsu Kaisen is its underlying message: emotional energy can be either destructive or empowering, depending on how it’s handled. This mirrors the principles of many energy healing practices, which emphasize the importance of emotional balance and the transmutation of negative energy into positive forces.
Breathing Techniques in Demon Slayer
Adding to this narrative is Demon Slayer(Kimetsu no Yaiba), a series that explores the power of breathing techniques, which are directly tied to the characters’ abilities and strength. In this anime, different forms of “Breath” are used by the Demon Slayers to channel their life force, enhance their physical abilities, and wield supernatural powers.
Each breathing technique is tied to elements like water, fire, and wind, reflecting how harmonizing with nature and mastering one’s breath can lead to incredible feats.
The emphasis on breath control in Demon Slayer resonates with real-world practices like Pranayama in yoga, where breath is seen as a conduit for energy (or prana). The series shows that by mastering breath, one can achieve greater focus, strength, and even spiritual enlightenment—a concept central to many forms of energy work.
Energy Healing: No Longer “Woo Woo”
What was once considered fringe or “woo woo” is now becoming mainstream, and anime is playing a significant role in this shift. Younger audiences, who are deeply engaged with these stories, are increasingly open to exploring energy work in their own lives. Whether it’s through meditation, Reiki, or other forms of spiritual practice, the concepts they see in anime are making them more curious about the possibilities of energy healing.
This shift represents a broader cultural change where spirituality and science are no longer seen as opposing forces. Instead, they are coming together to create a more holistic understanding of health and wellness, one that recognizes the importance of both physical and energetic well-being.
As anime continues to gain popularity worldwide, its influence on the younger generation’s perception of energy work is undeniable. Shows like Naruto and Jujutsu Kaisen are not just entertainment—they are gateways to a deeper understanding of the self and the unseen forces that shape our lives.