Author: Mayumi Pachkoski
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How to Determine Which Foods Are Causing Your Breakouts
Many of my clients have been dealing with persistent acne, often caused by food sensitivities. These sensitivities don’t always lead to obvious allergic reactions, making it difficult to pinpoint the culprits. However, through experience, I’ve found several strategies that have been effective for my clients in identifying and managing these triggers. 1. Keep a Food…
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The Truth About Vitamin A Derivatives in Skincare: Benefits, Risks, and How to Use Them Correctly
Vitamin A derivatives, particularly retinoids and retinols, are often hailed as the gold standard in skincare for their anti-aging and acne-fighting properties. But like all powerful tools, they come with their pros and cons. In this blog, we’ll delve into why Vitamin A is used in skincare, the benefits it offers, and why it’s crucial…
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The Truth About Hyaluronic Acid in Skincare
Hyaluronic acid has become a popular ingredient in skincare products over the past few years. Many of you may be using products that contain it, but there’s a common misconception about what hyaluronic acid actually does. Hyaluronic acid can hold up to 1000 times its weight in water, making your skin feel smooth and bouncy.…
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Anime and Energy Healing: How Naruto and Jujutsu Kaisen, Demon Slayer are Shaping a New Generation’s Spiritual Awareness
In the past, energy healing and spiritual practices were often relegated to the realm of the “woo woo”—a term used dismissively to describe anything that deviated from mainstream beliefs. However, this perception is changing rapidly, particularly among the younger generation, who are growing up with a different kind of influence: anime. Anime has long been…
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The Slider Phenomenon: How Energy Healers Can Manage Electronic Disruptions
In the world of energy healing, there are individuals referred to as “sliders.” Sliders are people who, when handling electronic devices, often cause them to malfunction. Computers freeze, smartphones crash, and even watches can start to act erratically. These people seem to have an energy field that disrupts electronics. However, there are solutions, and it’s…
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How Energy Healing Works: A Guide for Baltimore Residents
Energy healing has become a growing topic of interest for many Baltimore residents seeking holistic approaches to wellness. Whether you are looking to reduce stress, regain balance in your life, or explore alternative therapies to complement traditional treatments, energy healing offers a path that taps into the body’s natural ability to heal itself.In this guide,…
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Protein for youthful skin: Intake and How to Calculate Your Daily Protein Needs
The reason protein is crucial for collagen production in the skin is that collagen itself is a protein and plays an essential role in maintaining skin health and elasticity. Below is a detailed explanation: What is Collagen? Collagen is a primary protein that constitutes the connective tissues in the body, such as skin, bones, muscles,…
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The Science Behind Fibroblast Stimulation and How It Improves Skin Texture and Elasticity
Understanding Fibroblasts Fibroblasts are specialized cells found within the dermal layer of the skin. They play a vital role in producing collagen and elastin, which are key structural proteins responsible for keeping skin firm, smooth, and elastic. As we age, the activity of fibroblasts slows down, leading to a decrease in collagen and elastin production,…
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Top 5 Benefits of Collagen Powder for Skin, Hair, and Joints (Backed by Science)
In recent years, collagen powder has taken the health and wellness world by storm. Hailed as a “fountain of youth,” this supplement is said to improve skin elasticity, strengthen hair, and support joint health. But does collagen powder really deliver on these promises? In this blog post, we’ll dive into the top five benefits of…